That was my one pet peeve with making no bake granola bars. Ah, but that’s my point, they really are amazingly smart! Additional information that the new format does not allow for: Vitamin A: 1% Calcium: 7% Vitamin C 1% Iron 9% based on a 2000 calorie diet. I know they would absolutely love this health bar. Pour the graham cracker crumbs into the pan, add the sugar and melted butter, and mix well, coating the crumbs in the butter. They are awesome. This makes a great on-the-go breakfast item or snack.Dress it up with a little drizzle of white chocolate to … So you just heat the honey in a pan before adding it to the other ingredients? They are chewy, filling, and pretty darn good for you. Breakfast Recipes No Bake Blueberry Oatmeal Bars. These incredibly easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no refined sugars. I’m so pleased to hear that Pam! 2. When all else fails, I substitute sunflower seeds. I was just thinking how I needed snack bars for my crazy busy days like the ones I’m having now! Aren’t the tulips something? I found this recipe online somewhere a couple of years ago – I guess it was you? And, I have to agree: the BEST start to the day is a walk with the four-legged fur kid (even in a raging blizzard). Cook for 5-7 minutes or until blueberries is tender. http://www.simplysissom.com/carrot-cake-granola-bars/, http://www.juliemorris.net/the-dos-donts-of-making-nut-butter/. Hello there! I wasn’t certain from your note whether you substituted a different butter in place of the almond (like peanut butter for example) or omitted it from the recipe all together. My favorite flavor of spring is lemon. This week’s creation is a liiiiiiltle different, and has been an awesome every snack: no added-sugar, a boost of fiber, protein, healthy fats and antioxidants. I wish I could take credit for ‘monkey mind’ but yes, it pretty much sums up our common state of mind, doesn’t it? This blueberry crumble bars recipe is an easy, one bowl, no … Make your oatmeal mix – In one bowl, mix your dry ingredients, in another mix your wet ingredients. Please let us know if you give it (or the pumpkin seed butter) a try Lydia – we love learning from each other. Great recipe, thank you! And I love the term “monkey mind.” I’m going to use that from now on. Having a nutritious, filling start to the day is one of the most important things you can do when trying … Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened) May 15, 2013 By kelly / inspired edibles 113 Comments Even under the least desirable conditions (rain, snow, sleet, ice, and let’s not forget those – 40 C wind chill temperatures), I always come back to thinking that walking my dog first thing in the morning is pretty much the best possible way to start the day. These Lemon Blueberry Protein Bars are ready in about 30 minutes! Then after the bars have cooled and set, they are then dipped, dunked, and drizzled generously with just enough dark chocolate to make these bars irresistible. Please share with us if you have an opportunity. How to Make No Bake Blueberry Granola Bars from Agnes Hsu on Vimeo. That’s precisely how I feel about the morning walks — even on the days when I’m really not in the mood, once I’m out the door, I’m already feeling grateful for the day ;o). Completely recommend storing them in the freezer as they come out as chewy granola bars and stay together. Let me know if you give it a try! Yay!! But anytime you feel like eating juicy blueberries with buttery oat crumbles is the kind of bar they are. These No Bake Blueberry Almond Granola Bars are a simple and easy breakfast to start any day. Evenly spread with the blueberry filling. Is it my bad knife? No-Bake Almond Butter Breakfast Bars. Actually I wonder if I could make my own??? I can see the varieties lined up on the shelves of health food stores now with the label “Inspired Edibles.” :). I chuckled reading about the gifts your cat presents you with… I had a cat like that when I was young… I think Black recognizes I don’t have the stomach for it and gives that part of our relationship a miss ;O). The combination is truly heavenly, especially since this is a lighter dessert that won’t weigh you down. And they aggravate the squirrels and birds who like to come around to our feeder. I have not have trouble with crumbling. Hi Amy! Is there anyone on this planet who doesn’t love cheesecake? I know I’m late with this, but I hope you had a wonderful Mother’s Day! It looks so delicious and healthy. Then I drained them, saved the sweet soaking liquid, and chopped them until they formed a paste. Loved reading it and thrilled to hear you’re enjoying these bars. I too would love to know how much date paste you used. I made these bars this morning and I knew as I was adding the ingredients to the bowl that the taste would have to be wonderful. No-Bake Almond Blueberry Granola Bars. Then fold in 3/4 cup of the blueberries. Sally, thank you for sharing this journey through the tulips. Hi Lynn! Quinoa-Crusted Sole in a Chili-Lime Marinade (Oven Baked, Gluten Free) ». Combine the plain granola, blueberries and coconut oil in a food processor. I’m trying to give the recipe five stars but it won’t let me… hmmm…. I put the mixture on in parchment paper and shaped into a rectangle. HOWEVER, if you don’t want to plan those 10-15 minutes ahead, you can simply keep them chilled in the refrigerator and enjoy right away. such great news Alessandra! Hello- Can you share the nutrition information? Having said that, slicing the bars when they are frozen with singular strong strokes (not a sawing action) may help improve integrity — a bit like slicing biscotti if you have ever made them – you want to commit to the slice by going fully through the bar with the knife. These Paleo blueberry bars are perfect for summer because they don't require any baking and they use fresh blueberries. The Nutrition Facts panel in the recipe card above provides an estimate of the percentage daily value (based on a 2,000 calorie diet) of vitamin A and C, calcium and iron per 52 mg serving size of these bars but I don’t have the means to accurately break that down for you in milligrams. There are many healthy baked granola bars available on line though; here is just one example: http://www.simplysissom.com/carrot-cake-granola-bars/. That’s all it takes to make this vegan, no-bake granola bar recipe. There are many different types (flavors) of seed and nut butters you can experiment with though, in case almond butter is not one you want to use. « 7 Delicious Brunch Ideas for Mother’s Day! I wrap the bar in parchment paper just enough to wrap around it like a taco. Thrilled to hear these worked well for you and that your husband loved them — may there be many more happy batches in your future :). Summer is fast approaching and that means lots of good and healthy fruits and berries come in season, including blueberries. I am not sure if the applesauce would work well with this method either. It’s the perfect way to describe my mental state at times. Set slab down and gently peel paper away. Crumbly, or not, they truly are amazing! The light natural sweetness of the blueberries paired with the crunch of the almonds has a great texture. I may have to raise the amount of honey and lower the amount of applesauce a bit, but I think it might work well. Place in fridge to set for at least 30 minutes. These blueberry bars are not only easy to make but would be a great way to jump start your day. You’re a kitchen genius. Since most cats have a brain the size of an edamame bean anatomically, I find it remarkable. these were my first ever diy protein bar attempt and they turned out AMAZING!!! Yes, it was me all along :) I changed blogging platforms in the fall of 2014 — new look with greater functionality and photographic amplitude. I keep them in the freezer! I want to give this one a try as well but I’m having trouble finding pepitas. Notes Get in Touch (954) 592-4484; info@healthystepsnutrition.com; Facebook; Instagram; Book a FREE Intro; Find Us. Or blueberry snack bars. And when you really stop and compare it to other store-bought breakfast options, it’s much better than feeding the kids a cereal bar with added sugar and preservatives. by admin August 3, 2020. I usually get my ingredients at Kardish on Bank Street (Glebe) – I find the store generally well stocked and clean. Hello, thanks for dropping by; these particular bars were not developed for shelf life I’m afraid; they will only do well in the fridge (on an ice pack when travelling for a limited time) or in the freezer. No Bake Blueberry Cheesecake-is super easy and creamy dessert with blueberry cheesecake made with homemade blueberry sauce and Oreo cookie crust. For this no-bake breakfast bar recipe, you need oats, nut butter, dried cranberries, dried apple, honey, unsalted almonds, ground and whole flax seeds and cinnamon. I had no crumble at all. I use a mix of fresh and dried blueberries in the mix. Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch. blueberry almond granola bars, homemade granola bars, no bake granola bars, New Year Mocktail Stepping out from hiber, Rice Krispie Christmas Trees if you want an ea, Mini Pancake Ornaments Super cute and easy Ch, Gingerbread Holding Candy Canes a fun twist w, Broccoli Christmas Tree A fun way to, How to Make No Bake Blueberry Granola Bars, 22 Spooktacular Cute Halloween Treats For Kids. Separate granola into two bowls: one cup and 1/2 cup. Jump to Recipe. Bake the blueberry bars until golden brown and the blueberries are bubbly. Not to mention their stinky poop. In the fridge this recipe will last 3-4 days. For the crust: Blend graham cracker sheets in a food processor or place in a Ziploc bag, seal and crush with a rolling pin. Don’t try them with sunflower butter – I did and it was no bueno. Or you can store in the freezer like we recommend above. Forgive me, it’s early and caffeine is still kicking in, Did not know about the tulips, very beautiful… almost as beautiful and elegant as your cat ;0). By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. No Bake Lemon Blueberry Cheesecake Bars made with fresh lemon juice, a delicious blueberry jam, and the best shortbread cookie crust. Just a flossing afterwards, thank goodness for this recipe,I’m 32 and now I make my own,snack bars, these supersede ANY store bought. I want to climb a little way (a very little way) up the Matterhorn in a few months and the bars will help me with the energy I need and they should be OK as they will be kept nice and cool going up there!Thank you for sharing. I’m so pleased that you’re enjoying these bars and greatly appreciate you taking the time to let me know. Wonderful ingredients Kelly! These oatmeal breakfast bars are great to wrap up, put in the freezer, and take out when you need a quick snack or breakfast on the run. Press the oat mixture into the pan. What I love most about this recipe is that it literally requires no baking at all and it’s actually great for breakfast or as a quick and easy kid snack. margin of error which is a good thing for a clumsy baker like me :). However, my final product (before putting into the pan) didn’t look quite like yours did, it may be due to the fact that almond butter was unavailable to me. The bars are really handy for busy days… I hope this one serves you well! This is not a raw recipe, but a delicious no-bake vegan one. I though, oh well, these will just be our in-house bars. All you’ll need are a few simple ingredients to create this delicious granola bar recipe! Can you help me with a replacing ingredient? I made the Breakfast Bars, minus the Blueberries and my picky Hubby loved them! Have a beautiful day! If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! (Although I’m sure that in my case they wouldn’t look half as good as yours). Eva http://kitcheninspirations.wordpress.com. (and that’s a good problem to have with teenagers, right?) Omg, I wish my cat could do that. These no-bake blueberry fudge bars are so incredibly delicious. I’m delighted to hear that these bars are working out so well for you and I also think it’s wonderful that you and your husband are working towards your health goals together. Stir in blueberries (batter will be stiff). Our bars have never lasted much more than two weeks ;-). https://www.tasteofhome.com/collection/no-bake-bars-recipes I tweaked the original recipe we posted first on our craft site a few years back at least 3 times and updated it here to make it even better! YUM. If you happen to have some leftover, you’re going to want to store them in an airtight container and keep them in the fridge. Thank you Colin, this note brought me the biggest smile. Hello Hedel, thank you for dropping by, I’m so pleased to hear you like the taste of these bars! I really want to make these!! If you love a quick and easy, grab-and-go breakfast, then you’ll LOVE these almond butter granola bars! I would lick the bowl clean! Can you share any tips as to help hold the bar together when I cut them? On one hand they are super easy, one bowl concoctions that require no oven time, but on the other they do tend to crumble easily! Chill until hard in the refrigerator, at least a few hours. Line an 8"x 8" (or so) baking pan with parchment or wax paper such that the paper hangs over the edges (the pan I used is 7" x 10"). 6. Can I ask, how can I incorporate whey protein in the recipe? Fold in almonds and dried blueberries. Wrap each individual cheesecake in plastic wrap and tinfoil. … Sprinkle the blueberries over the batter then pour the remaining batter over the blueberries. thanks for sharing such delighful healthy bites and love your write ups too. Hi Sandra, Black is a pretty cool dude, isn’t he? This no bake … Have a great day! You are so right about the dog walking! Especially now that the school year is starting and everyone is trying to get back on schedule, it’s more important than ever to find an easy breakfast recipe that I know everyone will love. I know this is not at all vegan but would it be ok to substitute the Almond butter for normal dairy butter? I do think you have become the queen of granola bars. Thanks. These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. A lot of natural nut butters are pretty thick, so feel free to microwave it for 30 seconds-1 minute to loosen it up and make it easier to incorporate into the granola bar batter. They also make delicious homemade kid snacks. 4. I don’t believe I have ever made a grain-free bar (gluten-free and nut-free, but not grain free) so that’s something I would have to develop in order to give accurate feedback on. Cheers and thank you kindly for dropping by. But don’t worry, if you don’t have pulp you can still make these! Thank you for posting this recipe. Exactly what was used in these Easy, No Bake Blueberry Cheesecake Bars. No-Bake Almond Butter Breakfast Bars. Easy peasy. xx, Well thank you Radha for making my day! Nutty, with just the right amount of sweet from the blueberries and almond butter. my husband and I absolutely ADORE these. hahaha, i can’t believe your cat walks to the park with you!!! The Calorie Control Council provided compensation for me to create this recipe. I find these bars keep best in a sealed container/bag in the freezer. Follow along on Pinterest to easily view all the blog recipes! and flaxseed is one of my personal favorites. Fold the blueberries into the batter taking care to be gentle (no blueberry smushing here, we want these intact!). Combine dates, walnuts, and salt in a food processor; process 2–3 minutes on high speed until mixture is pasty and holds together when pressed with your fingers. I suspect the soaked grains would affect the dry/wet ratio so if you were experimenting you might add less nut butter but there may be other variables – difficult to know for certain. He really does make me wonder in a good way. In a large bowl, combine the oats, puffed cereal, almond butter, honey, dried blueberries, almonds. I am totally excited about trying your recipe! I really love all your recipes. These would be so good made with a flavoured honey from my local market…ahhhh I want them now! Jump to the Recipe! June 17, 2016 / naturallyblissed . Also, I was thinking of trying a fall flavored bar by substituting the applesauce with pumpkin puree, adding some pumpkin pie spices and possibly dried carrots or ground up carrots instead of the fruit. 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