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OpenSans-Light.ttf C=50 M=0 Y=100 K=0 obHwFMHR4SNCFVJicvEzJDRDghaSUyWiY7LCB3PSNeJEgxdUkwgJChgZJjZFGidkdFU38qOzwygp C=0 M=0 Y=0 K=20 Adobe Illustrator lVStdbsZIrVru38syuY45UkSG5EZupLmQoULRMU2aQjuXr0riro9csFMyi28twJ9Vt2nHp3DBmim in the face, shoulders, hands. 45GjcUdCVYeBGxzJBdSQQaLOvy0UerdN3EMY++ST+mYWr6O97H6+4feVD8yFH6TjbubQD7pv7clp The STOP Technique. 6k7KNjsR1rsd8Y8A/s/YjJ48qrb3SP6ZJeV1ioP6WQyB+VPrdCHJFW5Fgta9SDlnp7vscesn88f6 OxBxVtLeBI1jSNVjRQqIqgKqr9kADoB2xVqW2t5lKyxJIrCjBlDAg9jX54qv4JUniKkUJp1Hhirg 0.000000 T ake a Breath o Notice your breath as you breathe in and out. cV1KIeNqOu3+7hh0vL4sO1vrH9X9KiZHuI47dbZTHbqzxMNSHA/uvjVSTv8AHRj4dOmGq3v/AGLG b7/eK4/4xv8A8ROGPNhk+k+55Xot6ljO8kqXHGSOIK1v6orRRUExywfrObPJGx0eY0+QQNkS5Dlf 0.000000 Montserrat-Black.otf 65.000000 PROCESS Montserrat-Bold ZgWtZmPqF3dpwWZTT4SfTpXrvTLal3/Y4hnjPQ8/537Fk0lrI9w1rC0ERQUjd/UI+Nf2uKYgHa0S OSvSx1Y05kPF5/H9CU/V/wAr/FP+Duf65beb8U4vBofL5yd9X/K/xT/g7n+uN5vxS8Gh8vnJ31f8 tdrNPFC3KWMXQdJH/abkFbcjatTk4w6j7nHyZ7qMrIH9Ln9iGefSDbsiWcyzndZTOCF/2PpDb6cm E1r!/,*0[*9.aFIR2&b-C#soRZ7Dl%MLY\. 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Take a few deep breaths. Black CMYK CMYK 25.000000 endstream endobj 422 0 obj <>stream C=0 M=0 Y=0 K=90 4hwqPfB4B72f5+H8wfivJf8A4q0uO59SPTg6hh8TcFJSlTUKp+MvvWv0Y+BKuafz+MSsR/H67Y7d gYOzkMxse/8AHx/QvhtfM0csbCSVvTeTmJHiZXVp0I28PS5EdxSg2oMSYpEcoPXr3d4/Qr6npupy UQgljtkG5afP3lAW/wBYGpRvAJRA0kau4WUivFuKniab74qozfmT5IieNG1WNmlj9WMRpJJVKK1f wdZIjGrc51MdCOXH42bbpQYqpxWlpHqc8APmf1VgaNr57dWpHE7TNGkvDm4Ji4inIfEoHXFW0eGO yIgmQWvEyP6gaRhR/wB2DGOKirUJrv0xVPsVdiqjff7xXH/GN/8AiJwx5sMn0n3PJNM1mbTpGkt5 4.998800 80.000000 0.000000 0.000000 CMYK Adobe PDF library 10.01 25.000000 45.000000 0.000000 0.000000 Ru/+Sg/T932LJr57H03eSaZEKlVj1KGULIQSWVERuNK91IHvXCI8X/SLGWUw3JJ/5KA7+4BKGudL 0.000000 CMYK 0.000000 Semans’ “stop-start” technique involves the man telling his partner to stop stimulation when he feels he is close to ejaculation. MTfCKFd99QyE3/mCMPAraxCHnRlZr3S3ZABJROUvJgr7EhqnpTuM072ipLe68t4i/WdSNhcW6xNO False Jump off that hamster wheel. 25.000000 Montserrat Akijdz8NTirrryfc3EAEvlHQZLksG5+oypUkyMXIg5kep+zuG74qqzeU9QcIi+WNAIoAS8knBR8K 0.000000 l9prei/qlFcLw5lm415k0AJqNuOKod5PMAnLz32tW5aRYpIku9NYIVRYw5WklAaVahFTVqAkDFW1 30.000000 CMYK PROCESS K60wCJKbljH8JStPUI61+FT1KqyFvMIiaJ7jXALgoFnku9MHoSAkrGsgHF+UbAvTl7VYYqsjk8wg 0+PzhJSktMTU5PRldYWVpbXF1eX1RlZmdoaWprbG1ub2R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo /mvH8tLvC/ypD+bL5ftab8w9IVSzWt4FHUmNQB2/nx/Ky7wg9q4x0l8v2q0flErJJIt4eMhcmPgf �k�~�2�Xh�ؤ���c�/uh��㡡y2lC��Ȱ O��ahh ZXkV+XgOtdlU5XyX5QXjx0SxHBmdKW8Xws4AYj4duQAriq1fI/k1W5LodgG4slRbRV4uCGH2ehDE 0.000000 • Teach the children the steps of how to control feelings and calm down (“think like a turtle”). 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False PROCESS Black The young couple stares wide-eyed at the screen. 0.000000 25.000000 CMYK Red Open Sans MglUEQDHxYZEm22MQBQbtPPFrdSKiaTqqBhGfUks3RQZHVADXuOdT2oD4YpWP+YGmiX0F0/UZLoQ CMYK 39.999400 391btA9oQjMHX47puJAA2WSV16eIyUYgG7+5ryZZzFGP+6/SWU/lsrLJdqwKsIo6g7H+8kzG1fR2 59.999100 aNh/mMVU/wDH3lHm0f6RQyIwjZAkhIdmZApovXlGwp7HFWh+YPk0oXGqRcOQTnR6FmANAeO/2hiq 0.000000 PROCESS 5Sj1XUxoD2rxQGlfhO+9QqtvfNd1EGim8429rPHPwmiXT2d05GojPIVpxYfFxHzxVWXzHdTWUTr5 C=0 M=10 Y=95 K=0 Open Type NB9RuPLOhJbKsaqqMWh4cnd04mFT8LUIHGnxH3xVW0rykkuoP+lfLek20EbvLHcWn23kdVWpHBOQ OpenSans-LightItalic.ttf VSuPNfp6mp/xpCLULcA2hsCXJjklqfUWtBGIStePxBSe+Kq58121vc3Tt5uVbVZJAIp7Il4j9Yov 0.000000 V1GPV7e9fX76a1t+TfU3ZQHYhQA5UKrIKN8JWtT9rYDFWRYqpzwJMoVywANfhNMIKJRtIta0y8hW White xmp.did:ae90575c-9106-ce49-88c9-54567d117b82 C=0 M=0 Y=0 K=10 C3GWJg6NQGhG42OZhFii6aEzGQkOYRo8xaqLWK1MiNbwoY0jeONxxJB3DKakFRQ5Dwo3bf8AnMnC dJ598nxAmTU4lCp6pJD04Ekcvs+KnFWm8/8AlBUlf9IqUgPGV1SVgp4NJuQp/YjY4qnVneW17aQ3 7. Yqp9cjlUqDHIDRVVy1CtacHDV6U3x8Mo/Mw7/vTLIN7sVdirsVdirsVdirsVdirsVdirsVdirsVU 50.000000 |palousemindfulness.com.. One-Minute Breathing Space . SkljcgujyTMGIpQkEb9BiIgcgsss5CjO/iWX/lqV9W8VWDcY4gSK0rzkPcDxzF1fR2/Y9XL3D7yo kKM4UAAMtUZjxGarxC9d+Xh3K0OtflxLfWojuFe5kIktW/0gg/vvq4oxHEASrwA6Y+IUfloXdLJf Note that your emotions may cause you to lose control. 75.000000 100.000000 CHOOSE. ?Iry V�)�5Ί$UDS.�"�ڒA AB!C���,2�eCˆȆ:F(�#�|6F*��o� 1B����7��mh� ��j�.,�BBCi|�|����D����{Q��h�%��j^]�n9���Q��b9 S!N��'1�(e�aj7��V�v&��8��r�s4'xXM�nj1¹�`�&VS�}���G�0��G,�N����mp�)�)k��o�A'�z�.>��F7J���F� fn8t3ERI+uWjkEqeM3f4tviC9eG3zHjl4zA9C4EtFIfxR+aH/Qt9VwxgX03MZLXEKjmOoBLgbZLx This practice provides a way to … SoWINeewq5qBt9GKqf8AyrzytwiQQThYYhCgW6uV+ASNLuVkBY83Jqd8VVE8ieXUfkI5uIHBYxcT The stop-flow technique can reach a similar time range using only a few ml’s of solution. OEupPZagurW1vLHasb03dtKiFER3C8UjarSI0clAdt/hqKqpyfJN1JbmGfzHqrkjjzSZYzT1TJX4 and play some nice background music. You can stop catastrophizing with this Thought Stopping or Thought Blocking Technique. 40.000000 Print g++ST+mYOr6O+7H5n3D7yh/zHU/pVG7G0UfdMf65LS/T8f0Nfa49f+b/AL5heZjpU8ttH0aaJGbU hLaesqxRqnpOV4Aq0ZLJRA1T6dTUnc/eDhJ6soa2Ir03Q/V5eXzVB5qsOCD9FRqV+0yla1ogDCqH 0.000000 PROCESS Practice these techniques regularly to get the full benefit from them – successful use of relaxation techniques requires commitment. HLkdum1O1cMuGtuaMfjcXq+n4IWHTdea3nSV7gSepEYpDcFWI9T97ssjLTgT/L/q4TKLAYslG75j 85.000000 anqtnakuz3wubArG9CgiZPTZnFVqpWteXXbFXoNlE8NnDFJO11IiKHuX4hpDTdyFAUcuu22Kq2Ku / .EU(i;=gkD1;Wf$a1#[~> 100.000000 Let go. SPOT 25.000000 xVRvv94rj/jG/wDxE4Y82GT6T7nl3l2/ms7qZ4pfSrFEHpNbxMRxH2frCOpp8xmyyxsf2/oeZ0mU 50.000000 /wAq60v/AJaZf+Ah/wCaMfzUu771/kmHeflH9Tv+VdaX/wAtMv8AwEP/ADRj+al3fev8kw7z8o/q Cyan PROCESS Take a break. Wingdings-Regular 8q0p7ZKIjfL7GrJLKBvOx/Wv7LZT+Wn27r/jFH/yckzG1fT8dztOx+vuH3yUfzFBOqQgEA/Vhudg CMYK 90.000000 70.000000 0.000000 VUpPMvlyIAyarZoDyILTxAfAhdurfsoCx9sVXpr2hyBSmo2zB15oRNGart8Q33G43xVFxTQzJzid 0;q[0-41FZA]YA$,)d%aqP87)R'lTY2XfpYc0;8)FO*afIt>S'\.>2,eLopiUu1#" rLYqeklOVOIpzry6ftV3riq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FUk1P1PVu6/pHjRPT+q8aV rKhjqP2vcZp3tF8etaIFjsntPLySTmGYwsJ2iZWXiGjX0abrHbcVG2/yJVX2mq6afNEi2dloKKPS 5.000000 • Take a deep breath through your nose. Masters and Johnson’s “squeeze” technique VlTmVTU1AAkd+IWmzMFHEcf45URfX/YuXGRF+m7H+qd9/jZQrfyAJDA6TFVeOWPVEI4g8CN2YUZS Brights DzDT0IDV+F1VpTTj4Gu/3YqhofLPnS3vEvF1i0up/wBxDKz2UUDtbo6tIDKgdiT8dFoBVu2Ksw4J 0.000000 T+vmv6V502+uc/RpwTw+Cvz3rXFU/wAVdirsVdirsVf/2Q== Xk0tpNMissBipMwUP6372iFuO0Y6UpkYyFbs8uKZkTEnp189/sa08+aRqKLeBWsgHDSVjFQOQQ8V 0.000000 0uB5U+7FUfo9kusW7/ozSvLs62rQwSUilHprNBS8QqUDAlSAviNmxVVk8na09xb3D6BoTyLZCK4E View sport method notes.pdf from SOCI 320 at Macquarie University . CMYK YMSTGYwD8I+yB08cVcv5Y+TFt/QSydI+UjDjPOpDSqEYgh9vhFNsVRU3kXyzPcvczWzvJIWLVnm4 C=0 M=95 Y=20 K=0 H6nHnrJnevjcv+KQFxKZJbhjbpbNwUGGMMACGUdHLGuWAct7cecrJ24dv1J8fKQnLD/CNzYvNa8J Your responses are private. C=85 M=10 Y=100 K=10 h�bbd```b``�"����� D27�ɋ`�X�!0��T���d.�t�6ADƙ��e@�q�N�ޟ ���i;H� ��yps-�����``��H(Fs�?0d� �>z Print 0.000000 0.000000 95.000000 Montserrat N/AL7a0LgTEEiinau2+2Zc7rbm6nBw8Y4/p6pwsPlU2sEnq8bh43MsDtKFV+QopZUc/ZLcdt++U3 fr/8Ecy+EOn8SXeU8t9AvriJHivtzCk7KxZaBw1AKnc/AemUHKB0c+GlnIWJdL+f9i6by3qcV9dW 1xmuiV5BX4szipHLkGVd0H2RvXxwcWSuTLw9Nxbn8fqY5drAt1MsDcoBIwibfdATxO+/TMiN1u6z 0.000000 eDrM1yllHX91W7ACUHMKo9R3HiK5ZxR7r+DjHHmuyeEf1v2koa8uNajtikmpGa3J4GNLr1ARSo/d 60.000000 Turtle Technique • Model remaining calm. bzwI06vFIqFEUo0SvAKcgT0HQGqqf+XtP8zWS/V5bbS7CyE80hSyWSro0gZDwIVVdlLcjU70+WKp Ndy1fownDHv+5jHWZR/D/uv1qcvmHW5EWNoWEaMWCK1wo3HHjtINqbYRiiPwGEtXlIqv91+tD3mo 9fPnlIusZ1BEkeFLlUdZFJilXkhoyjcjt16+BxVqTz55SjhkmbUU4RRpPJRZCRHIeKvxClqE7dMV 100.000000 S – Stop and take a pause T – Take a breath O – Observe what you notice P – Proceed with the rest of your day Mindfulness and Emotions M.A.S.T. nolhcMxuDZ/WoJI5Y4qhWHqhCVNCR9lqVyrJIcrpytLil9XDxAg/NODbaRLYusGkzrPPB/oz8Vb4 Open Type Stop what you are doing: Press the pause button on your thoughts and actions. PROCESS SESSION 3 “Feelings are much like waves. You can even use your smartphone’s message indicator as a reminder to STOP, cultivating more mindfulness with technology. tk/o/wCyd/ysfWP5bP8A4Cf+uP5WPn9i/wArZP6P+yd/ysfWP5bP/gJ/64/lY+f2L/K2T+j/ALJx CMYK BQnFV4bOOS/BX4q71xVTuvy88qXbO1xbSSGWV5pOVxPRmkZmYEc6cauaDoO2KozT/KWh6feR3drH CHALLENGE. O bserve o What am I thinking and feeling? 100.000000 15.000000 The method is all about learning where your point of no return is – the point where ejaculation is practically inevitable. CMYK 1 65.000000 100.000000 0.000000 PROCESS PROCESS xa3Z6V33oo4fRywngpYnNe/L4fivtWfVvNMbxlGmcI06ysXhZijSKyGMN8PQftjbcbbY3FHDlHf1 CMYK 10.000000 Think of more pleasant thoughts. saved R=130 G=198 B=204 The theory for the reaction studied is to be found in S&G. f1f7L9jESFEeH/0r/wCPIKQ6M0fK40x1uSOXEW00YoGFeKrcAELUgnbtkxxdDt7/ANjSfDI3h6v6 7u/p+3z8lRh5wEcjcgZGSiqohorARGq8qfaJkHxf0wehP778V5ftT629b6tF64pPwX1RUH46fFuA FsiljElFSNXRBuQe1MVamv8AQrGzcx2XluAsiPKZI53BeNhG7cvS+xFKtwij2UbVpiroNesrywi1 PROCESS C=50 M=50 Y=60 K=25 tWujSTPBNJIZgqkPxAAUk7BQv82V5MpnzcnTaOOEkgk2s1zyraavcx3E00kbRp6fFOBUjly3DK3f 0.000000 SemiBold I9B5BEL5j8xALS8WgFBUw/ZpSm/bI+FDubRrM3877mh5n1mJCjPG7EKBIVRmCA/YquxVu6nHwYlH l5/yKX/mvLPy0u8NP8qQ/my+X7Xf8rB0n/lkvP8AkUv/ADXj+Wl3hf5Uh/Nl8v2u/wCVg6T/AMsl PROCESS 10.000000 PROCESS The stop-cough exercise is designed to help reduce your over-sensitive cough reflex. l[$6Nn+Z_Nq0]s7hs]`XX1nZ8&94a\~> CMYK STOP! sFB4+5+WVDLK6pzJaTGIkidkBTXRdF9CJ5L/AItLDHId0PB3kVGDKDX4edaVrQHD4kr5MRpsXCCZ The STOP Technique is a mindfulness-based practice designed to help you defuse stress in the moment. /FOEdZIirHzn+t0nmbUHMZ9dEEYpRJLtQa9a0fviMI/FJOtma3Hzn+tBXWqX9xM8rX5XmzOI1ebi wkSDWw6xH+6Ca/4kuWR7edY2RAWDveWxYM/LkyNHHwJIelOJp+qrwhzH3FyhrJVRr/Tx/QKS+41V 0.000000 CMYK Montserrat CMYK 2pJNu1a8jt1r3x4B3I8af88/MqDMCszvOJJHUAfbLEhl7keAyTAnmSbPxe1RyWU7uI2jleM0k4lW IHC8Q4UA8dtq+GwxVq4s7S5hMFzBHPA1OUUiq6HiQy1VgRsQCMVbmtreaFoJokkhdSjxOoZSp6qV Version 5.01 1 0 obj <>/OCGs[16 0 R 79 0 R 146 0 R 213 0 R 280 0 R 347 0 R 414 0 R]>>/Pages 3 0 R/Type/Catalog>> endobj 2 0 obj <>stream Visit Education and Resources Page for Life Coaching to learn more about Life Coaching and to get in touch with one of iTherapy's counselors. 2020-02-11T11:32:39Z THINK Reminds you to think of as many solutions to the problem as possible. T Take a step back! DjzGIoI1OijlIJJCW/8AKutL/wCWmX/gIf8AmjJ/mpd33uP/ACTDvPyj+p3/ACrrS/8Alpl/4CH/ 0.000000 ake a step back Take a step back from the situation. HA8CaNaLHIXZwIlqTIwZ9+tCQNvAAdMVT0AAUGwHQYq7FXYqtmjEsTxE0DqVJHWhFMIKJCxTFR+X bCrYqy+byN5bmu3vDBJHdSII3liuJ4yVVXUfZdd/3rb9a79cVQtl+Wvla1Rh6c8ssqss1w88qyPy Slap the desk and say the word stop. CMYK 75.000000 C=25 M=25 Y=40 K=0 10.000000 O = Observe. yxTzCOUsI2aS3avHlvQMpFPgrX3y0ZJ/i3Fnp8IAIJo+cfx3If8AQunqzh71gKj0toAWQkUejzqK If you feel like you need help, contact one of our therapists. Gp5uaKtCerHpiqoms6Q4cpfW7CPj6hWVDx5rzStDtyXceIxVa2vaGqGQ6jbBFpyb1o6CoLDv3AJx P3ww6Xl8WPa31j+r+lpJ9TeNoEvtOZZGNUF9eE05FWP97XjuWPtviRHnUvkP1IEpkUJQ/wBPP/in pH++/V0UPX0MusSWTeuiFWiNsxLHrQgXKsCv8w39sNS7/t/Yw4sV0I7/ANX/AI/9qhdXeiwhGtbI zq0ltFYSS3NsbuBKM8IRZDQHrxYgbZKN3s15iBGyLDHYPMXlWSG4SHT+DOnH0RFGrS8jQIOBJ65a 7zfinT8Gh8vnJ31f8r/FP+Duf643m/FLwaHy+cnfV/yv8U/4O5/rjeb8UvBofL5yd9X/ACv8U/4O C=75 M=0 Y=75 K=0 T = Take. L03fgAeY7Mpr274qt1HS7hr2PUrJl+txLw9ObdGXwB6od+oycZbUWjJiPFxR5sfstH12C+WVLLiV 8;Z]"=`VD6#_qfE-QPZ?85@9LC9q\AT$1;N(=Q.HKLCF5oU;O)BIhWp"R CONTINUE technique during your work with your partner to observe activities, strategies, and processes that you have been employing and evaluate how they are (or are not) moving you towards your goals. C=30 M=50 Y=75 K=10 jGHuHoWNI41BZ3Pgqjc5KMSWvJkEBulKeb7dpgjWdwqmorxBPw9dvahrQnJ+F5tA1gvkU6tbu3u4 PROCESS PROCESS The psychologists found an association between anxiety reduction and other strategies including, cognitive restructuring, acceptance, and problem-solving techniques. Switch your devices to airplane mode. 0.000000 0.000000 PROCESS r/FP+Duf643m/FLwaHy+cnfV/wAr/FP+Duf643m/FLwaHy+cnfV/yv8AFP8Ag7n+uN5vxS8Gh8vn 6plpMYmY8WwjfRd+gtDbmU1CiqyryZo6DkEPSoJ5cyAR04muPiS7k/lcR5S+7y/Hw3SfUoLSC8ki 50.000000 Technique is a quick and … How do I feel? PROCESS Adobe Illustrator 24.0 (Windows) /N/pUfzBbzjgwikFjECT6XFGJDU+GU89h7Zp3tG7byvrtvch01W1WP12mdU06FHYSOrMOSuKM9GD CMYK QyueL8oHiiWaZ1M31aOMereh2Ln1LdtmrUmD7fjsTU5pXuEXBL+VXoRSx3X7gsRE7S3YBeshbdjv wzKPylqMd8Zm8p+XyFUqssLFXYsKb1gFBU/F1NK9c0z2zm8p6rHYwxReV9AcpEQ0ckkjcSjOUVWa 81IpiqwfmB5PPTUVpQEHhLSjLGwNePhMn34q2PzA8nmURDUkZ+UikBXNDCoaQNRduAYVr44qpP8A It is similar to the squeeze technique however it relies on a more “hands-off” delay of ejaculation (2) . 50.000000 Igl4sIAqv6bM3pmvPbf4jWlcJmSiOnhE2BuFFfMWjRQpaw6BrHp3syyELbSqVkojh2YuGSlQdulD 89.999400 40.000000 0.000000 Wingdings 0.000000 0.000000 uuid:6fc73275-4f0d-4f3b-b430-30870c86ad74 C=25 M=40 Y=65 K=0 Yellow 0.000000 0.003100 Use the STOP technique (Goldstein, 2012) to help you pause throughout the day and recognize the emotions you are experiencing. 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