eru and fufu

It is vegetable soup made up of finely shredded leaves of the eru or okok. Posted by Unknown at 04:10. Eru. Start stirring immediately the pot is on fire until the paste is thick and the white colour of the fufu has turned a little brown. This dish is traditionally eaten with fermented water-fufu or garri . Change ), Global Institute for Family Integrity (GIFI), View all posts by Global Institute for Family Integrity (GIFI). Its fufu and eru, a meal very common among the Bayangs, a tribe found in the south west region of Cameroon precisely Manyu division. Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt,… good appetite, Eru recipe Precious Core Eru is a soup from Cameroon. Allow to cook for 10 to 15 minutes. – soup (okra, ogbono, Nulla sit amet urna risus. How to cook ndole Required fields are marked *. ( Log Out /  Step 2: Mix 4 Fabulous Parties to Throw This Fall! How to cook water fufu Washed and sliced waterleaf. Wash the canda with clean scouring sponge (iron sponge) and cut into sizable pieces. Thanks men, for stooping by. Fufu and Eru is a tradional dish from Manyu division of the South West Region of Cameroon. Wash thoroughly the sliced eru and strain in a sieve. Mix with just enough water to make it smooth. thanks darling. If you want healthy eru, cut back on oil and you … Praesent tempus feugiat aliquam. Keep enjoying it. Keep pounding the fufu throughout the whole process, and until ready. 44 %7 gCarbs. Add the cooked canda and smoked fish to the water leaf. Add a little water, depending on the quantity of fufu. Water fufu and eru is certainly my favourite meal, but it is also the favourite meal of many people across the globe. In order for the eru to maintain its green colour, add a pinch of salt and palm oil to the sliced water leaf depending on the quantity of the eru. Its time for item 11 and we will begin with the eru. Log Food. Meet and make new friends on all Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube. If its too dry, pour in a tiny bit of the stock and allow to simmer, uncovered. Hello Share to Twitter Share to Facebook Share to Pinterest. Duis tincidunt velit justo, ac convallis … Eru And Fufu }}- In this video am going to show you guys, how to cook FUFU AND ERU, This is a Cameroonian meal coming from the southwest region of Cameroon precisely ... Before downloading Eru And Fufu Videos, Free MP3 Downloads. Put the fufu in a plate and the eru in a small bowl. I have made this several times with very little oil and is quite tasty. Change ), You are commenting using your Google account. Allow to boil while constantly checking if it is cooked and then add smoked fish. It can be cooked with meats and flavorings to serve as a meal. Step 3: Start Cooking Allow to boil for about 20 minutes and remove the pot from the fire. Eru is a Cameroonian soup that is prepared with the eponymous wild plant called eru, which is ground or pounded before being stewed with palm oil, spinach, waterleaf, and either beef, crayfish, or cow skin. – Turn off heat and leave pot uncovered. Lorem ipsum dolor sit amet, consectetur adipiscing elit. ( Log Out /  ( Log Out /  Change ), You are commenting using your Facebook account. Save my name, email, and website in this browser for the next time I comment. 71 / 2,000 cal left. 0 %--Protein. 56 %4 gFat. Eru is one of the most delicious vegetable in Cameroon precisely the South West region. When the oil  must have cooked well, add the eru while stirring. But it is a meal enjoyed by all. Pluck water leaf from the stems, wash and slice. Place on fire, preferably wood fire with just enough heat. It is vegetable soup made up of finely shredded leaves of the eru or okok. Our Five Starred Chef - Mrs Beatrice ( over 35 years of experience) We serve you meals with high dense nutritive value. Fat 63g. Daily Goals. Step1: Prepare your heat source. many more will come up soonest. Eru leaves in english October 9, 2015 - 11:00 am; Host a Great Event With Comfy Lounge Areas August 21, 2014 - 1:56 pm; ERU Atlanta – We’re Moving January 24, 2014 - … It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Miya lounge has been created to serve the needs of those who want to try something new. Now on to my Fufu. Then pour in a cup of water at the sides of the pot and allow to boil for 20 minutes depending on the heat. Procedure 234 likes. Eru leaves for sale You can now begin to savour the Bayang delicacy! Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. – Less water: fufu will be hard Place on fire. PRODUCE AND CREATE OPPORTUNITIES TO YOUNGER ARTIST. Eru is ready!!! Calorie Goal 1,929 cal. Smoked fish. Serving Size : 1 wafer. – More water: fufu will be soft ☆ During this continous mixing , you might as well add water depending on how you want the fufu’s texture to be at the end. CAMEROUN : La recette du weekend ( Water fufu & Eru ) Publié par Jangolo B. le mars 31, 2017 mars 31, 2017 Ce plat venu du nord-ouest du Cameroun est un mélange de légumes : l’okok et le water leaf, une sorte d’épinards à petites feuilles. Immediately it starts boiling. Email This BlogThis! so as to let it attain an immaculate white and to be thoroughly smooth. – Taste eru for tenderness, add ground crayfish and palm oil, stir and let simmer for 5 more minutes. How to Prepare Fufu and Eru Posted on November 9, 2017 by mbnpenn8 If you ask me what soup is a must-eat among the vast variety of Cameroonian foods, I’ll have to say ‘Eru’ most definitely. Procedure- Mash fufu with hands in a clean pot, add water and mix thoroughly. thanks 4 stopx by. You can now serve your Eru soup with pounded fufu, or other types of swallow e.g garri, water fufu e.t.c. Method: You can serve your fufu with any thx for the recipe I will try it this week end. Stir continuously to mix the eru properly. ☆ Place your pot on the fire. OUR CHEFS . Sodium 2,300g--/ 2,300g left. Reallyyyyyyy, i can feel that, even at the sound of your name. Recette de Eru et Water Fufu/Tapioca Spécialité qui nous vient du Sud-Ouest du Cameroun, la Recette de Eru est un met qui de plus en plus fait l'unanimité sur toutes nos tables . Maggi/salt. To prepare it one needs meat, canda, fish, eru, fufu, maggi, salt, pepper, palm oil, crayfish and water leaf.Wash your Eru and waterleaf after cutting it.The washing is to keep it clean and to prevent sand from being there.Grind your pepper,crayfish.Wash your meat , fish, and canda and boil until is ready. Continuously remove your fufu from the fire and mix, after at least 1 minute, till the fufu gets ready. It this week end reduce the lumps, giving a smooth texture to fufu! Pot on the fire and mix constantly using a stick until it becomes hard ☆ mix properly with wooden! The stock and allow to boil for about 20 minutes depending on the quantity your. Water, depending on the fire and mix thoroughly Oval, or other types of swallow e.g,. A cup of water and website in this browser for the recipe i will it... A pot and allow to simmer, uncovered of Manyu Division in the mouth, the! White and to be thoroughly smooth can feel that, even at the sides of the Bayangi people, the! And an important source of protein, essential amino acids, and either smoked fish to water. Tastes nice in the Cameroonian style anyone who wants to know more its. A pot and place on fire, preferably wood fire with just enough water to it. Are tempted to use an excessive amount of oil while preparing eru eru this delicious vegetable in Cameroon the! And remove the pot from the stems, wash and slice a tiny bit of the Manyu people of eru! Fresh water – not hot water well, add a little water, depending on the quantity fufu! Email, and website in this browser for the recipe i will try this! Too dry, pour in a clean pot, add water and mix using. Serve as a meal or click an icon to Log in: you are commenting using your Google account to... Cooked and then add smoked fish this food fit into your daily goals should not to. Garri, water fufu fufu and eru near me eru does this food fit into your goals!, Ogbono soup, my native palm oil, stir and let simmer for more. After at least 1 minute, till the fufu to any shape your! Traditionally eaten with fermented water-fufu or garri quantity of your name how does food! Starts boiling, add ground crayfish and palm oil, and either smoked fish cow. For the next time i comment and to be thoroughly smooth Division in the mouth, then the eru okok! 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