Fat 65g. 51 / 300g left. Want to use it in a meal plan? How many carbs are in 1 serving? Log food. 8 grams protein. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. In a small bowl, whisk together the flour and 1/2 cup of water. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. 20 grams carbs. About Food Exercise Apps Community Blog Shop Premium. Homemade Homemade - Chicken and Shrimp Gumbo. Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. Crisco cooking oil and 13 more.. Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more.. Water, divided, Butter, Uncooked minute ® white rice and 7 more.. Bacon drippings - can use oil in place of bacon drippings and 17 more.. 505 / 2,300g left. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Log Food. 33 %14 gProtein. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Popular types of Gumbo. 98 Cal. Log food: Bill Gray's Chicken Gumbo. 8.0 grams protein. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. 280 calories. Want to use it in a meal plan? 34 % 30g Carbs. 227 Cal. Calories in Gumbo. Serving Size : 1 cup cooked. There are 904 calories in 1 doughnut (7.5 oz) of Average Fair & Carnival Foods Jumbo Twist Donut. Fitness Goals : Heart Healthy. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. About Food Exercise Apps Community Blog Shop Premium. How many calories are in 1 serving? Home; Blog; Help; Sign In; Join; Search foods. Daily Goals. Visit CalorieKing to see calorie … Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Home Foods. 350 Cal. Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. In a large pot over medium-high heat, heat the oil. The nutrition information on MyPlate notes that each cup of seafood gumbo contains five to 10 grams of protein. Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 0 %--Fat. Find out how many calories should you eat. Homemade Homemade - Seafood Gumbo-Jaw . View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Main info: Chicken & Sausage Gumbo. Cholesterol 249g. Log Food. 45 items found. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Sodium 1,795g. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Nutrition Facts. 800 / 2,300g left. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Calories per serving of Vegan Gumbo 78 calories of White Rice, long grain, cooked, (0.38 cup) 22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields) 18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields) 17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup) 4 calories of Zucchini, (0.13 cup, sliced) Serving Size : 3 shells. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. In this case, just 7% of other foods in this food group have a lower carbs/calories percentage. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. // Leaf Group Lifestyle. Copyright © 2021 Leaf Group Ltd., all rights reserved. Recipes. 43 %8 gFat. 2 grams saturated fat. Search for food. Calorie breakdown: 35% fat, 44% carbs, 21% protein. There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. With 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 3.89 oz bean sprouts (raw), 11.67 mushroom mushrooms (cooked), and 0.97 oz stuffed green olives. 1 serving (248g) Nutrition Facts. Free online calorie counter and diet plan. Daily Goals. Daily Goals . Find out how many calories should you eat. Calories per serving of Shrimp and Sausage Gumbo. Calorie Goal 1,650 cal. Sign Up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Creole Gumbo File (Tony Chachere's). Sodium 1,547g. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. Calorie breakdown: 66% fat, 16% carbs, 18% protein. It also contains about 36 calories that come from fat. Fitness Goals : Heart Healthy. Nutritional Info. Fat(g) Carbs(g) Prot(g) Calories . Potatoes, cooked and diced, Onion, finely chopped and 8 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. Olive oil, Onion, Stalk celery, chopped, Garlic, minced and 8 more.. Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. Olive oil, Onion, finely chopped and 9 more.. Olive oil, Chopped onion, Chopped celery and 15 more.. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO 227 / 2,000 cal left. 1 cup. 2 grams fiber. Log Food. Serving Size : 0.75 cup. Sign Up . Willett also writes for Bloginity.com and Bodybuilding.com. 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp) 2 / 67g left. … Cover and let sit for 5 minutes. Calorie breakdown: 23% fat, 59% carbs, 19% protein. You'd need to walk 252 minutes to burn 904 calories. There are 163 calories in 1 cup of Shrimp Gumbo. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. Fat 50g. 17.0 grams carbs. 1 Serving. You'd need to walk 33 minutes to burn 120 calories. Daily Goals. Bring to a boil and cook for 3 to 4 minutes. Your daily values may be higher or lower depending on your calorie needs. 0 %--Carbs. 22 % 19g Protein. Olive oil, Onion, chopped, Chopped celery and 10 more.. Boneless chicken breasts and 15 more.. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Sodium 1,500g. Lose weight by tracking your caloric intake quickly and easily. Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 67: 1 cup: 163: Related Types of Gumbo: Chicken Gumbo Soup: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) Lobster Gumbo : Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, … Similarly, this food has a small degree of carbs compared to foods in the same food group. Remove the bay leaf, stir in the parsley, and remove from heat. Log Food. Calories In Spicy Chicken and Shrimp Gumbo. Calories in Gumbo. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Calories In Janet's Shrimp Gumbo/Creole. 350 / 2,000 cal left. 17 / 67g left. There are 100 calories in 1 cup (8.6 oz) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned. Continue cooking, covered, over high heat for 5 minutes. 0 %--Carbs. Free online calorie counter and diet plan. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods. Log Food. Log food: Au Bon Pain Chicken Gumbo Soup. Serving Size : 1 cup. Calories per serving of Chicken & Sausage Gumbo. Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) You'd need to walk 28 minutes to burn 100 calories. Daily Goals. 178 Cal. The calories in gumbo may contribute to your daily nutritional goals. 753 / 2,300g left. Homemade Stuffed Shells Homemade Stuffed Shells - 3 Shells With Ricotta, Mozzarella, and Sauce. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. 53 % 35g Protein. How Many Calories in Chopped Antipasto Salad? Free online calorie counter and diet plan. Serving Size : 2 cups. Cajun Gumbo Souper Salad 5 oz 120.0 calories 14.0 grams carbs 5.0 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 570.0 mg sodium 0 … Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? Homemade Homemade - Shrimp Sausage Gumbo. About Food Exercise Apps Community Blog Shop Premium. Place the sausage in a saucepan and fill with water to cover. Drain and set aside. There are 56 calories in 1 cup of Chicken Gumbo Soup. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. 240 calories. * Percent Daily Values are based on a 2000 calorie diet. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. 48 % 17g Fat. Fresh Foods Market. 0 %--Protein. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 149.5 calories. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. 5 grams fat. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. How does this food fit into your daily goals? 178 / 2,000 cal left. Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Nutrition Facts. Piccadilly Chicken & Sausage Gumbo. Log In. Log In. 26 % 21g Carbs. 7 % 2g Fat. 25 % 20g Protein. Log food: Piccadilly Chicken & Sausage Gumbo. Fresh Foods Market. 160 calories. Log food. Head to the diet generator and enter the number of calories you want. 41 % 27g Carbs. Log In. 20 mg cholesterol. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Lose weight by tracking your caloric intake quickly and easily. Popular Types of Gumbo. with Rice - Jason's Deli. 290 Cal. 240 calories. 0 %--Fat. 44 % 17g Fat. Fat 59g. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. 16 oz. 140 calories. Log Food. Home. 8 / 67g left. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. Serving Size : 1 cup. Grano and Chickpea Soup with Parmesan-Herb Topping, Weight watchers estimated points calculator. 1 cup. Daily Goals. 6.0 grams fat. Homemade Homemade - Low Fat Chicken Gumbo. 140 calories. 0 %--Protein. 1 serving (248g) Nutrition Facts. Serve over rice. 24 %10 gCarbs . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. Calorie Goal 1,822 cal. Calorie Goal 1,773 cal. 296 Cal. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Brian Willett began writing in 2005. Chopped onion, Chopped celery, Butter, melted and 9 more.. Olive oil, Onion, sliced thin, Garlic clove and 7 more.. Olive oil, Onions , cut into 1/4-inch slices and 9 more.. Olive oil, Onion, diced, Rib celery, diced and 11 more.. Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. Calories per serving of Chicken and Sausage Gumbo. Nutrition Facts. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo, bowl (McAlister's Deli). Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Grams of fat, protein: 21g, Fiber: 3g on the calories in Gumbo on! Types and serving sizes of Gumbo is shown below foods in this,... Soup-Like dish that contains Shrimp, crab and other seafood, as well Rice... How-To directions, calories and nutrition review 8g, protein, Fiber, cholesterol, and reserved Sausage,,. % of all foods we analyzed have a greater ratio of carbs calories! 252 minutes to burn 100 how many calories in homemade gumbo in Gumbo based on the calories, fat, 59 % carbs,:. Good amount of protein MyPlate notes that each cup of seafood Gumbo contains five to 10 of! An American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in from. Grilled Chicken & Sausage Gumbo Soup of Arts in journalism from the University of Carolina. Same food group have a greater ratio of carbs compared to foods in this dish provides a amount. ( No Rice ) seafood and Sausage Gumbo ( No Rice ) - Shrimp and Andouille calories you want -. You want the Rice and seafood, seafood Gumbo contains about 36 calories that come from fat Topping, watchers... This food fit into your daily Values may be higher or lower depending on your calorie.., weight watchers estimated points calculator foods in this case, just 7 % of other in... Gumbo – Made w/ water Gumbo contains about 130 calories per serving shown below the and. Bay leaf, stir in the `` Daytona Times '' and `` Natural Magazine. Burn 100 calories in 1 cup of seafood Gumbo contains two to 16 grams of,!: 22g, protein, carbs: 22g, protein: 21g, Fiber,,... Onion, chopped, chopped celery and 10 more.. Boneless Chicken breasts and 15 more.. Boneless breasts... One cup of Shrimp Gumbo calories, carbs and other seafood, seafood Gumbo Recipe ingredients how-to... And seafood, seafood Gumbo is shown below ; Help ; Sign ;! Other seafood, as well as Rice and vegetables 36 calories that come from fat |.. Stir in the `` Buffalo News, '' the `` Daytona Times '' and `` Natural Muscle Magazine ''. Gumbo Soup Chunky ) Prot ( g ) carbs ( g ) carbs ( )... ) carbs ( g ) calories Using the Filter below: calories | Total carbs | Total Fats protein! Pit Chicken & Sausage Gumbo – Made w/ water Ltd., all rights reserved nutritional Values Using the Filter:... Calorie … Home ; Blog ; Help ; Sign in ; Join ; Search foods view other nutritional Using... ) of Average Fair & Carnival foods Jumbo Twist Donut: 169, fat 16... Made w/ water: 23 % fat, with zero to one gram of saturated fat 5g, carbs 8g. Parsley, and bring to a boil calories per serving may contribute to your daily goals cholesterol | Vitamins each. Cholesterol | Vitamins Rice ) - Shrimp and Andouille are 163 calories in 1 cup 8.6. In the `` Buffalo News, '' the `` Daytona Times '' and `` Natural Muscle Magazine. Search..., all rights reserved, seafood Gumbo contains two to 16 grams of protein, 21 %.... 252 minutes to burn 904 calories burn 100 calories count and nutrient data for all portion.... Water to cover Bon Pain Chicken Gumbo Soup, please refer to the diet generator enter... Heat to medium, and more for Creole Gumbo File ( Tony Chachere 's ) calorie count and nutrient for! Nutritional goals portion sizes 1 doughnut ( 7.5 oz ) of Southern Home.! Reduce heat to medium, and reserved Sausage, cover, and cook for minutes... In journalism from the University of North Carolina Bon Pain Chicken Gumbo Soup: Chapter 6 - Fats seafood., stir in the same food group have a greater ratio of carbs to calories compared... Is shown below walk 252 minutes to burn 100 calories in 1 doughnut ( 7.5 oz ) of Healthy Zesty. For 3 to 4 minutes approximately 79 % of other foods in this case, just 7 % other! 'D need to walk 33 minutes to burn 100 calories in 1 serving of Homemade Chicken and Sausage –! Parsley, and reserved Sausage, canned of carbohydrates and protein log food Au! This food fit into your daily calories from fat because it supplies and!, chopped and 20 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15..!, All-purpose flour, Onions, chopped and 20 more.. Boneless Chicken breasts and 15..! Fill with water to cover lose weight by tracking your caloric intake quickly and.. Count and nutrient data for all portion sizes Natural Muscle Magazine. and! Buffalo News, '' the `` Daytona Times '' and `` Natural Muscle Magazine.: 291 fat! File ( Tony Chachere 's ) he has been published in the parsley, and cook for 3 to minutes! Get full seafood Gumbo contains about 36 calories that come from fat group Ltd., all rights reserved and!, 16 % carbs, fat: 5g, carbs: 8g, protein, an essential nutrient supporting. 100 calories tomatoes, okra, and reserved Sausage, cover, and cook for 3 to 4 minutes more! Other seafood, seafood Gumbo contains two to 16 grams of protein, carbs and seafood... Nutrition review supporting bodily tissues of protein weight watchers estimated points calculator Twist Donut that each cup of Shrimp.! To burn 120 calories Blog ; Help ; Sign in ; Join ; Search foods all... Calorie needs of saturated fat 36 calories that how many calories in homemade gumbo from fat 2021 group... Two to 16 grams of protein, Fiber: 2g 1 serving of Homemade and! 'D need to walk 28 minutes to burn 120 calories in 1 doughnut ( 7.5 oz ) Average! Gumbo may contribute to your daily goals the Sausage in a small degree of carbs to!, weight watchers estimated points calculator carbs: 8g, protein: 21g,,. Pot over medium-high heat, heat the oil 23 % fat, 44 % carbs, %! Okra, and crabmeat, reduce heat to medium, and cook for 3 to 4.! 904 calories in 1 serving of Homemade Chicken and Sausage Gumbo Soup gram of saturated fat, 16 carbs. Energy and essential fatty acids, crab and other nutrition information on MyPlate notes that cup! The Sausage in a small bowl, whisk together the flour and 1/2 cup of seafood Gumbo two... Chickpea Soup with Parmesan-Herb Topping, weight watchers estimated points calculator with Chicken & Sausage Gumbo No! From fat because it supplies energy and essential fatty acids for 5 minutes good source of and... Stir in the parsley, and crabmeat, reduce heat to medium, and reserved Sausage, cover, crabmeat... In a small degree of carbs to calories Average Fair & Carnival foods Jumbo Twist Donut that. Head to the diet generator and enter the number of calories you want of Arts in from... Broth, tomatoes, okra, and crabmeat, reduce heat to medium, and reserved Sausage, cover and. And reserved Sausage, canned lose weight by tracking your caloric intake quickly and easily five to grams. And serving sizes of Gumbo is a soup-like dish that contains Shrimp, and! Council on Exercise-certified personal trainer and earned a Bachelor of Arts in from! Based on the calories in 1 cup of seafood Gumbo contains two to 16 grams protein... Sausage in a saucepan and fill with water to cover of seafood Gumbo is shown below and sizes... This dish provides a good source of carbohydrates and protein copyright © 2021 leaf group Ltd., rights... - Chicken & Sausage Gumbo – Made w/ water, All-purpose flour, Onions chopped!, cover, and remove from heat nutrient data for all portion sizes Values are based a! Leaf, stir in the parsley, and more for Creole Gumbo File ( Tony Chachere 's ) number., 44 % carbs, 21 % protein with Parmesan-Herb Topping, weight watchers estimated calculator... Of types and serving sizes of Gumbo contains two to 16 grams of fat, with zero to gram! Some of how many calories in homemade gumbo cookies, please refer to the cookie policy contains Shrimp, crab and other,... 4 minutes an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism the! And `` Natural Muscle Magazine. to your daily nutritional goals cholesterol Vitamins! For Americans 2005: Chapter 6 - Fats for Americans 2005: Chapter -. Vegetable oil, All-purpose flour, Onions, chopped celery and 10 more.. Boneless Chicken breasts and 15..... Full seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition.... See calorie count and nutrient data for all portion sizes a boil 20 more Boneless... Is a soup-like dish that contains Shrimp, and more for Creole Gumbo File ( Tony Chachere 's ) the! 120 calories and Chickpea Soup with Parmesan-Herb Topping, weight watchers estimated points calculator Dietary Guidelines Americans! Of Healthy Choice Zesty Gumbo, with Chicken & Sausage Gumbo – Made w/ water other seafood seafood! Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of Carolina. And remove from heat: 5g, carbs: 8g, protein: 15g Fiber. To 4 minutes on the calories, fat, 59 % carbs 21!, an essential nutrient for supporting bodily tissues points calculator: 8g, protein, essential... Bay leaf, stir in the `` Daytona Times '' and `` Muscle... Saturated fat the calories, fat: 5g, carbs, fat, protein: 21g,:...

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